Empowering you to THRIVE!
Guiding you on a journey of self-discovery, healing, and personal empowerment.
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Discover Our Process
LEARN – GROW – EVOLVE
● Strength and Recovery Based Practice
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● Holistic based approach
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● Research and Evidence Based Practice
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What I offer
A change in perspective can change the course of your life!
I offer personalised strength and evidence-based support to all our sessions.
Depending on your needs as an individual or an organisation, I tailor programs that bring curiosity and awareness to how amazing you are.
You have the power within you, to create lasting change and forward motion to reach your goals.
We start with the end in mind.
My Brain
A remarkable tool for evolution
My Thoughts
A powerful tool for manifesting my reality
My Emotions
Are integral to my empowerment journey
MY CHEMICALS
Released into my body with every emotion, led by my every thought.
MY HOME
Homeostasis – what does my home look like? Mind, body and soul.
MY TOOLS
To help regulate and support my nervous system, creating lasting change and transformation
MY GUIDED BREATH & MEDITATION
Time to experience and connect with my true self
What clients say
Many clients have successfully transformed their lives through my coaching, gaining confidence, resilience, and lasting wellness.
Chris T.
Thank you again Heather. My mind and awareness of its awesomeness has been sparked into a positive shift in everyday life. Such a gift you have shared. You are a natural teacher.
Caroline W.
Heather is truly passionate about creating a nurturing environment. She thoughtfully curated the weekend blending elements of cold-water immersion, breathwork, meditation, education, sharing, and learning from each other. It was a harmonious balance between personal growth, deep connection, and pure fun.
Monique R.
I really appreciated the opportunity to experience the affirmation activities, both powerful and timely and the guided breath and meditation session was long enough to be able to calm and slow my breathing, and mind.
Frequently Asked Questions (FAQs)
What is evolve2rise?
Evolve2rise is a platform dedicated to wellness, mindset development, and personal empowerment. We provide resources, tips, and community support to help individuals enhance their mental and emotional well-being.
Can I join the evolve2rise community?
Absolutely! We encourage individuals to join our community to share experiences, insights, and support one another. You can connect with us through our social media channels and community forums.
How do I contact evolve2rise for further inquiries?
You can reach us through our contact form on the website, or by emailing us directly at evolve2rise@outlook.com. We’ll get back to you as soon as possible.
What is a restorative breath?
This is a strategy to support your nervous system, learning to breath effectively and efficiently has a myriad of benefits. Stress reduction, improved heart and lung function, better sleep, improved immune response, better digestion, improved mental clarity, and improved energy output and muscle function, just to name a few.
What does NLP mean?
Neuro Linguistic Programming is a set of principles and techniques that bring awareness to someone’s thoughts and behaviours that no longer serve them. The principals and techniques are aimed at creating change, enhancing self-awareness, increasing confidence, building communication skills, and motivating positive social actions. This may reduce anxiety and improve overall wellbeing.
What types of sessions do you offer?
We offer three types of sessions:
- 1:1 Sessions – Available in person or via Zoom/Teams for a personalized experience.
- Group Sessions – Conducted in person or via Zoom/Teams, perfect for shared growth and learning.
- Retreat Sessions – Held in person for immersive, hands-on experiences.
