"Train your mind to see the good in everything.
Positivity is a choice.
The happiness of your life depends on the quality of your thoughts."
Mindset Coach and Neuro Linguistic Practitioner
Mental Health Support Worker
Support Groups
Restorative Breath Facilitator
Wellness Strategist Expert
Research-based Approach
This is using therapeutic practices based on scientific evidence. These therapies have been tested and proven effective through rigorous research and clinical trials. Evidence Based Therapy are not just theories but treatments consistently showing positive results in real-world settings.
Holistic Support
A holistic approach to coaching means, I provide support that considers you as a whole person, your physical, emotional, social, and spiritual wellbeing.
Join me to Learn, Grow, and Evolve
LEARN
More about who you are and what drives your behaviour.
GROW
Utilise tools and strategies to support you through change.
EVOLVE
Be gentle, change takes consistency and time, and you are evolving daily
