About

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"Train your mind to see the good in everything.
Positivity is a choice.
The happiness of your life depends on the quality of your thoughts."

Coach Heather

Wellness, Mindset, and Empowerment

Welcome to evolve2rise,

My passion to support and guide others, has come from my own lived experience of mental health, and more importantly my RECOVERY.

Yes, recovery is possible!.

Mindset Coach and Neuro Linguistic Practitioner
Mental Health Support Worker
Support Groups
Restorative Breath Facilitator
Wellness Strategist Expert
Services
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Coach Heather

Wellness, Mindset, and Empowerment

Welcome to evolve2rise, my passion to support and guide others, has come from my own lived experience of mental health and more importantly my RECOVERY.

Yes, recovery is possible.

Mindset Coach and Neuro Linguistic Practitioner
Mental Health Support Worker
Support Groups
Restorative Breath Facilitator
Wellness Strategist Expert
Services
text

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Let’s be fair

Because fashion need to be fair, always

Let’s be for all

Discover why and how our shop is totally inclusive

Let’s clean up

Discover our sustainability initiatives

We really love our tribu.

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Read all testimonials >

Martha Ramos
Customer from 2007

“Here I can find original items, low prices without to lose quality or sustainability. Love it!“

High quality and low cost

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50K Happy Customers

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A transparent Refund policy

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Coaching: One-On-One or Group Retreat

Restorative Breath Session

A restorative breath session is a calming practice designed to foster relaxation and mental clarity through mindful breathing techniques.

Calm Environment
Guided Meditations
Schedule Routine
Comfortable Space
Practice Gentle Movements

Mental Health Support & Stratigies

Mental health support and strategies encompass a range of approaches aimed at enhancing well-being.

Explore New Hobbies
Professional Help
Coping Mechanisms
Supportive Community
Enhanced Self-Awareness

Research-based Approach

This is using therapeutic practices based on scientific evidence. These therapies have been tested and proven effective through rigorous research and clinical trials. Evidence Based Therapy are not just theories but treatments consistently showing positive results in real-world settings.

Holistic Support

A holistic approach to coaching means, I provide support that considers you as a whole person, your physical, emotional, social, and spiritual wellbeing.

Empowering Self-Acceptance and Growth

Self-acceptance, self-compassion, and unlocking your authentic potential for sustained personal growth.

Join me to Learn, Grow, and Evolve

LEARN

More about who you are and what drives your behaviour.

GROW

Utilise tools and strategies to support you through change. 

EVOLVE

Be gentle, change takes consistency and time, and you are evolving daily

talking-minds

MENTORSHIP

My heart's mission is to bring awareness to your amazing brain, and how powerful your mind and emotions are to create change in your life.

I use an evidence based and holistic approach to wellness. What I see and have experienced, is as a society, we are living in a heightened survival state and over time this has a detrimental effect on our mind, body, and soul.

Creating space for yourself first, and learning supports and strategies to calm and regulate your nervous system, brings a deeper level of love for who you are, and the world around you. This abundance of love will overflow into every facet of your life.

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