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How a therapy can solve your problem?
What I offer
At evolve2rise, I am dedicated to providing supportive and personalized mental health care to our sessions.
MY TOOLS
to help regulate and support my nervous system, creating lasting change and transformation
Contact us
Clients Share Their Appreciation
I cannot express enough gratitude for our beautiful host and facilitator Heather. From the moment I arrived, I felt enveloped in a warm and caring atmosphere that set the stage for an unforgettable experience.
Sarah H.
Thank you again Heather. My mind and awareness of its awesomeness has been sparked into a positive shift in everyday life. Such a gift you have shared. You are a natural teacher.
Chris T.
1:1 Coaching
A collaborative process where I use my skills to help you to uncover your core beliefs that drives your behaviour.
Does this behaviour serve you or others?
These sessions leave you with clear strategies and supports to help you move in the direction you want to go.
Let’s start with the end in mind.
a collaborative process where I use my skills to help you to uncover your core beliefs that drives behaviour. Does this behaviour serve you or others?
These sessions leave you with clear strategies and supports to help you move in the direction you want to go.
I start with the end in mind.
1:1 Breath Sessions
Learn a myriad of breath techniques to bring restoration and regulation to your nervous system.
Learning to breath effectively and efficiently, fosters and promotes a deeper level of connection to yourself and can improve your overall wellbeing.
Learn the science-based research behind your breath and its benefits.
a collaborative process where I use my skills to help you to uncover your core beliefs that drives behaviour. Does this behaviour serve you or others?
These sessions leave you with clear strategies and supports to help you move in the direction you want to go.
I start with the end in mind.
Group Sessions
What you perceive internally is what you project! What is being projected within your organisation?
By understanding the fundamentals of our amazing brain, thoughts, and emotions, as a team you can foster a culture of self-care and mutual support.
And supporting your team’s mental health is crucial for achieving collective goals.
Discover strategies to reduce burnout and disconnection, and create a thriving, resilient workplace.
Join me in bringing awareness and clarity to mental health within your organisation.
a collaborative process where I use my skills to help you to uncover your core beliefs that drives behaviour. Does this behaviour serve you or others?
These sessions leave you with clear strategies and supports to help you move in the direction you want to go.
I start with the end in mind.
Retreats
An immersive nature experience tailored to your requirements.
Full day immersion or run over 2 days, the choice is yours.
An experience of learning the fundamentals of how amazing your brain is, and how your thoughts and emotions have created the reality you are in at this very moment.
Is change required? If so, you have the choice to change the way you think, feel, and therefore behave.
I will show you tools and strategies to support this change in your life, as well as an opportunity to be guided into a delicious restorative breath, to feel into what deep rest can be.
a collaborative process where I use my skills to help you to uncover your core beliefs that drives behaviour. Does this behaviour serve you or others?
These sessions leave you with clear strategies and supports to help you move in the direction you want to go.
I start with the end in mind.
1:1 Breath Sessions
Learn a myriad of breath techniques to bring restoration and regulation to your nervous system
Learning to breath effectively and efficiently fosters and promotes a deeper level of connection to yourself and can improve your overall wellbeing
Learn the science-based research behind your breath and its benefits.
Group Sessions
What you perceive internally is what you project! What is being projected within your organisation?
By understanding the fundamentals of our amazing brain, thoughts, and emotions, we can foster a culture of self-care and mutual support.
And supporting your team's mental health is crucial for achieving collective goals.
Discover strategies to reduce burnout and disconnection, and create a thriving, resilient workplace.
Join me in bringing awareness and clarity to mental health within your organisation.
1-on-1 Coaching
a collaborative process where I use my skills to help you to uncover your conditioned core beliefs that drive your behaviour that perhaps is preventing you from reaching your goals. These sessions leave you with clear strategies and supports to help you move in the direction you want to go. We start with the end in mind.
You have the power within you, to create lasting change and forward motion to reach your goals.
Restorative Breath Sessions
Learn a myriad of breath techniques to bring restoration and regulation to your nervous system – Learning to breath effectively and efficiently fosters and promotes a deeper level of connection to yourself and can improve your overall wellbeing – Learn the science-based research behind your breath and its benefits.
Group Sessions
What you perceive internally is what you project! What is being projected within your organization? Supporting your team’s mental health is crucial for achieving collective goals. By understanding the fundamentals of our amazing brain, thoughts, and emotions, we can foster a culture of self-care and mutual support. Discover strategies to reduce burnout and disconnection, and create a thriving, resilient workplace. Join us in bringing awareness and clarity to mental health within your organization.
Retreats
An immersive nature experience tailored to your requirements. Full day immersion or run over 2 days, the choice is yours.
1:1 Breath Sessions
Retreats
An immersive nature experience tailored to your requirements.
Full day immersion or run over 2 days, the choice is yours.
An experience of learning the fundamentals of how amazing your brain is, and how your thoughts and emotions have created the reality you are in at this very moment.
Is change required? If so, you have the choice to change the way you think, feel, and therefore behave.
I will show you tools and strategies to support this change in your life, as well as an opportunity to be guided into a delicious restorative breath, to feel into what deep rest can be.
Contact info
If you are going to use a passage of Lorem Ipsum, ou need to be sure there isn’t anything embarrassing
Fax
+1 234 56 78 123
Phone number
+1 234 56 78 123
Phone number
info@talkingminds.com
Location
49, Caradon Hill, ULBSTER
Working time
- Monday - Friday:8 am - 5 pm
- Saturday9 am - 2 pm
- Sundayclosed
